http://tinyurl.com/StripFatVideo: FREE Video reveals the exact strategy for stripping fat fast.
9 Ways To Burn Fat Fast.
The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side!
Take these 9 easy-to-implement tips to heart, and progress will come in a hurry:
1. Stay off the scale
That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says.
You could train hard and eat right and build five pounds of muscle and lose five pounds of fat, and what will the scale say? That you still weigh the same.
Frustrating, right, even though you've made good progress. Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress.
2. Reduce your calories gradually
If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat.
To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.
3. Vary your caloric intake
This is another way to outsmart your body and continue to lose body fat without lowering your metabolism.
By varying your caloric intake every few days instead of eating the exact same amount of calories every day, keep the starvation mechanism in check and continue to burn fat.
4. Train with weights
Resistance training helps with fat loss in a number of ways. Weight training itself burns calories. Studies also show that, unlike aerobic exercise, weight training increases the calories you burn at rest for up to 39 hours after your workout.
Plus, the more muscle your body has, the more calories you burn each day.
Even if your goal is solely to lose body fat, you need to train with weights. This will help prevent any of the weight you lose from being muscle.
Were that to happen, your metabolism would slow, stalling your fat loss efforts and turning you into a skinny fat person.
Yes, even someone with anorexia can have a high body fat percentage.
5. Do high-intensity intervals (HIIT)
This means alternating a brief period of high-intensity exercise with brief rest periods.
The result: better results in less time.
One of my favorite interval methods is jumping rope. You may need to practice a bit on this one. After a brief warm up, I'll jump rope as fast as I can for 10 to 20 seconds, followed by a half a minute at a slower cadence.
Always warm up before intervals, by the way. If you're not in the best of shape, start with cardio of low or moderate intensity. You might also want to check with your doctor.
6. Eat More Fat
Consuming enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. Healthy fats also have myriad health benefits, including being good for your heart.
So which fats are "good?" The polyunsaturated ones (especially omega-3s), such as those from fish and nuts; and the monounsaturated kind, such as those from peanut butter, olive oil, egg yolks, and fish oil.
7. Cut carbs
The attention focused on low-carb diets has divided many people into "pro" and "anti" low-carb camps. Whichever side you're on, the bottom line is that reducing your carb intake-especially sugar and starches-when trying to lose fat will help.
Those carbs you do consume should come from sources such as oatmeal and vegetables.
The timing of your carb intake also affects fat burning. "I recommend tapering down carbohydrates by 3 p.m.," says Team Bodybuilding.com member Ashley Johns, also known by the BodySpace handle Hottie-I-Am. "Consume most of your carbs in the morning and around your workouts."
8. Increase your protein
Increasing protein intake will increase your metabolism and help to maintain your muscle mass, all of which helps with fat burning. In fact, your body burns more calories when you eat protein than when you digest either fats or carbs.
This may explain why the fat-burning effects of eating more protein were confirmed in a study published in American Journal of Physiology. One group was fed a high-protein diet (just over 1 gram per pound of bodyweight per day) while the second group consumed an amount closer to the lower recommendation of the RDA (recommended dietary allowance). The group eating the higher-protein diet burned the most fat.
9. Eat 6 smaller meals per day, not 2-3 feasts
This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat.
Bonus: Your resting metabolic rate increases. It will also prevent your body from kicking into "starvation" mode, which can happen when too much time elapses between meals.
If this happens, your body will start burning muscle for energy and increasing your body fat stores, as well as slowing down your metabolism. This is the exact opposite of what you want to happen.
Don't be one of those people that complain about their situation but never does anything to improve it. Don't become "happy" with the status quo of being miserable. Now take action on your knowledge!
http://tinyurl.com/StripFatVideo
Wednesday, 12 September 2012
Burn Fat Fast - The Truth About How To Burn Fat Fast
Thursday, 3 December 2009
Acer Aspire Timeline AS1810TZ-4013 11.6-Inch Black Laptop - Over 8 Hours of Battery Life (Windows 7 Home Premium)
Product Description
Averaging more than 8 hours of battery life, the Acer Aspire Timeline notebook PC series makes "all day computing" a reality. You'll be able to remain productive as you work remotely from 9 to 5 without ever stopping to plug in and recharge, or keep yourself entertained throughout an entire coast–to-coast flight without worrying whether you'll make it to the end of your movie. The thin and light Timeline 1810 (model AS1810TZ-4013) is made for modern mobile work and play with its 3.1-pound weight and thin measurements--less than one-inch thin at its slimmest point and just over an inch at its thickest.
 Learn more about Windows 7 Home Premium below. |
 At its slimmest point, the Acer Timeline measures less than 1 inch thin and the AS1810 weighs just 3.1 pounds (see larger image). |
 Averaging more than 8 hours of battery life, the Acer Timeline sets a new standard for value, mobility and productivity. |
 Glossy clean FineTip keyboard design offers new typing experience (see larger image). |
The high-definition, 11.6-inch CineCrystal LED backlit widescreen display (16:9 ratio) offers 33 percent more energy savings than traditional notebook screens. A Multi-Gesture Touchpad enables you to pinch, flick and swirl your fingers across the touchpad for more natural photo and video viewing as well as intuitive navigation of websites. The Multi-Gesture Touchpad allows you to scroll, zoom in and out and flip through web pages, photos, spreadsheets and more. An integrated Acer Crystal Eye webcam delivers smooth video streaming and high quality images for online chats and business video conferences, even in low-light situations.
Providing an elegant, high-tech design, the system is also lead- and mercury-free--making it easier to recycle.
Key Features
- 11.6-inch LED-backlit widescreen display with 1366 x 768-pixel resolution, 16:9 aspect ratio and 200-nit high brightness (Learn more)
- Windows 7 Home Premium makes it easy to create a home network and share all of your favorite photos, videos, and music. And you can watch shows for free when and where you want with Internet TV on Windows Media Center. Get the best entertainment experience with Windows 7 Home Premium. (Learn more)
- Get more features with Windows Anytime Upgrade. It's the best way to add features to Windows 7, takes as few as ten minutes, requires no software or downloads, and you'll keep your existing programs, files, and settings. Windows will walk you through the simple upgrade process.
- Energy efficient, single core 1.3 GHz Intel Pentium SU4100 processor with ultra-low voltage for extended battery life (Learn more)
- 320 GB hard drive
- 3 GB of installed RAM with 667 MHz speed
- Intel Graphics Media Accelerator 4500MHD with up to 1700 MB of shared video memory and support for DirectX 10 games (Learn more)
- Multi-gesture touchpad supporting circular-motion scrolling, pinch-action zoom, page flip (Learn more)
- Crystal Eye webcam supports Acer PrimaLite technology, which consists of a premium sensor, firmware and lenses to provide superior video performance under low-light conditions. A built-in digital microphone helps keep background noise levels low and minimizes echoes.
- Draft-N Wi-Fi wireless networking (802.11a/b/g/n) with SignalUp technology for enhanced antenna efficiency
- Gigabit Ethernet (10/100/1000)
- Bluetooth 2.1 connectivity enables you to communicate and synchronize with Bluetooth-enabled peripherals such as PDAs and cell phones.
- 5-in-1 memory card reader
- HDMI (with HDCP) and VGA video output
- Stereo speakers with Dolby Sound Room audio enhancement transforms the experience of movies, music, and games.
- Up to 8 hours of battery life with Acer PowerSmart Manager enabled and depending on configuration
- Pre-loaded software includes Microsoft Works SE 9.0 for word processing and spreadsheet work. Enjoy a 60-day trial version of Microsoft Office Home and Student 2007.
- Dimensions: 11.2 x 8.03 x 0.87/1.18 inches (WxDxH)
- Weight: 3.1 pounds
- Warranty: One-year parts and labor limited warranty with concurrent International Traveler's Warranty
Networking, Connectivity & Expansion
With its integrated Draft-N Wi-Fi networking capabilities, this laptop provides up to five times the performance and twice the wireless range using 802.11n-compatible routers as you would with 802.11g networks. It's also backward compatible with 802.11b/g networks (commonly found at Wi-Fi hotspots and in older home routers) as well as 802.11a networks (which has a higher throughput, but more limited range--great for closed office environments). This notebook also provides ultra-fast Gigabit Ethernet networking (10/100/1000).
- 3 USB 2.0 ports for connecting a wide range of peripherals--from digital cameras to MP3 players
- 1 HDMI output for connecting to a compatible HDTV or home theater receiver for uncompressed digital audio and video via a single cable
- Analog video output: 1 VGA
- 5-in-1 card reader compatible with MultiMediaCard, Secure Digital card, Memory Stick, Memory Stick PRO and xD-Picture Card
- 1 headphone/line-out jack (with SPDIF digital audio support), 1 microphone jack
- 10/100/1000 Gigabit Ethernet
What's in the box
This package contains the Acer Aspire Timeline AS1810TZ-4013 notebook PC, rechargeable lithium-ion battery, AC adapter, and operating instructions
It also comes with the following software: McAfee Internet Security Suite (trial version); CyberLink PowerDVD; Google Toolbar; Acer Recovery Management; Acer GridVista; Microsoft Works; Microsoft Office Home and Student 2007 Trial (60 days)
Learn More
11.6-Inch Widescreen Display with True 16:9 Aspect Ratio
The 11.6-inch LED-backlit display (1366 x 768 pixels) presents true 16:9 aspect ratio with high-def resolution and fast 8ms (millisecond) response time for high-quality media playback as well as increased readability in low-light conditions. And the LED backlight technology is 33 percent more energy efficient than standard CCFL LCD screens.Video is powered by the Intel Graphics Media Accelerator 4500MHD, which uses shared video memory (providing up to 1700 MB of video memory as allocated by the system memory). This graphics card is built with Intel Clear Video technology, which delivers clearer, more detailed images by eliminating many of the jagged edges and video artifacts seen when viewing interlaced content and features powerful color control to ensure videos are not too dark, overly bright, or washed out.
Windows 7 Home Premium makes it easy to create a home network and share all of your favorite photos, videos, and music. You can even watch, pause, rewind, and record TV. Get the best entertainment experience with Windows 7 Home Premium.
| Simplify everyday tasks | Work the way you want | Make new things possible |
 |  |  |
|
|
|
Jump Lists
New in Windows 7, Jump Lists take you right to the documents, pictures, songs, or websites you turn to each day. To open a Jump List, just right-click a program icon on the Windows 7 taskbar. (You'll also find them on the Start menu.) What you see in a Jump List depends entirely on the program. The Jump List for Internet Explorer 8 shows frequently-viewed websites. Windows Media Player 12 lists commonly-played tunes. Your Jump List missing a favorite? You can "pin" whatever files you like there. Jump Lists don't just show shortcuts to files. Sometimes they also provide quick access to commands for things like composing new e‑mail messages or playing music.
Improved Windows Taskbar
In Windows 7 you can "pin" favorite programs anywhere on the taskbar for easy access. Not crazy about the icon lineup? Now you can rearrange them any way you like by clicking and dragging. Finally, there are new ways to preview windows. Point to a taskbar icon to see a thumbnail preview of open files or programs. Then, move your mouse over a thumbnail to preview the window full-screen. You can even close windows from the thumbnail previews--a big time saver.
Snap
Ever need to cut through a cluttered desktop and quickly focus on a single window? Just click a pane and give your mouse a shake. Every open window except that one instantly disappears. Jiggle again--and your windows are back.
Acer AOD250-1383 10.1-Inch Ruby Red Netbook
Product Details
- Product Dimensions: 8 x 10.2 x 1 inches ; 2.8 pounds
- Shipping Weight: 5.4 pounds
- Shipping: Currently, item can be shipped only within the U.S.
- Note: Gift-wrapping is not available for this item.
- ASIN: B002MUCC52
Product Description
Amazon.com Product Description
Browse the Web, check email, share photos, keep up with social networks, listen to music and enjoy a variety of entertainment with the Aspire One AOD250, which features a small compact design that you can take anywhere. Acer makes it easy to stay productive while on the go with the 10.1-inch CrystalBrite LED-backlit screen as well as its excellent near full-size keyboard. A great choice for students as well as business travelers who like to travel light, this Aspire One AOD250 model (AOD250-1383) in red has a 6-cell battery that provides 8 hours of battery life on the go and weighs 2.79 pounds.
 |
 The sleekly designed Aspire One AOD250 weighs just 2.79 pounds (with 6-cell battery). |
 A great choice for light-packing business travelers and students, this 10.1-inch Aspire One AOD250 comes with Windows 7 Starter, a 250 GB hard drive, and a 6-cell battery for up to 8 hours of battery life. |
 Pinch, flick and swirl your fingers on the Multi-Gesture Touchpad for an intuitive navigation to view web pages, photos, spreadsheets and more. |
You'll be able to easily video chat wherever you roam thanks to the Crystal Eye webcam integrated into the LCD's bezel, delivering smooth video streaming and high quality images even in low-light situations. And the built-in digital microphone delivers superior voice quality keeping background noise level low and minimizing echoes. Pinch, flick and swirl your fingers on the multi-gesture touchpad for an intuitive navigation to view web pages, photos, spreadsheets and more.
It's powered by the 1.6 GHz Intel Atom N270 processor, which is designed especially for mobile devices using an innovative design structure and hafnium-infused circuitry to reduce electrical current leakage in transistors to conserve energy. Packed with an extra-large 250 GB hard drive--great for storing a mobile digital audio and video library--this Aspire One also features 1 GB of installed RAM (2 GB maximum), 54g Wi-Fi networking (802.11b/g), multi-format memory card reader, multiple USB ports, and built-in email, web browsing, and digital media applications.
Key Features
- 10.1-inch LED-backlit CrystalBrite screen (1024 x 600 resolution) (Learn more)
- Windows 7 Starter makes small notebook PCs easier to use because it puts less between you and what you want to do--less waiting, less clicking, less hassle connecting to networks. And Starter combines the latest in reliability and responsiveness with the familiarity and compatibility of Windows. (Learn more)
- Get more features with Windows Anytime Upgrade. A small notebook PC running Windows 7 Home Premium is even easier to use. The new taskbar and advanced navigation features make launching programs, opening files, managing windows, and getting around your PC faster and easier. Personalize your PC to be just the way you want it with helpful gadgets and desktop themes--even turn your desktop into a slideshow of your favorite photos. And you get the best entertainment experience on a PC. With Windows Media Center, you can watch shows for free when and where you want with Internet TV.
- 1.6 GHz Intel Atom N270 processor combines performance and efficiency to explore the Internet and stay connected while mobile (Learn more)
- Up to 8 hours of battery life with included 6-cell battery
- Multi-gesture Touchpad for circular-motion scrolling, pinch-action zoom, and page flip (Learn more)
- 250 GB hard drive (5400 RPM)
- 1 GB DDR2 RAM (667 MHz; 2 GB maximum capacity)
- Integrated Intel Graphics Media Accelerator 950 video processor
- Crystal Eye webcam supports Acer PrimaLite technology, which consists of a premium sensor, firmware and lenses to provide superior video performance under low-light conditions. A built-in digital microphone helps keep background noise levels low and minimizes echoes.
- 84-key keyboard, 89 percent of standard-size with 12 function keys, WLAN switch
- 54g Wi-Fi (802.11b/g)
- Fast Ethernet (10/100)
- VGA video output
- Stereo speakers and optimized Dolby Headphone technology for 5.1-channel audio
- Pre-loaded software includes Microsoft Works for word processing and spreadsheet work. Enjoy a 60-day trial version of Microsoft Office Home and Student 2007.
- Dimensions: 10.17 x 8.04 x 1 inches (WxDxH)
- Weight: 2.79 pounds
- Warranty: One-year parts and labor limited warranty with concurrent International Traveler's Warranty
Networking, Connectivity & Expansion
This Acer Aspire One notebook has an integrated 54g wireless LAN (Acer InviLink) that's compatible with 802.11b and 802.11g networks and offers Acer's SignalUp technology for enhanced antenna efficiency. It also providesFast (10/100) Ethernet networking.
- 3 USB 2.0 ports for connecting a wide range of peripherals--from digital cameras to MP3 players
- Analog video output: 1 VGA
- Multi-in-1 memory card reader compatible with MultiMediaCard, Reduced-Size MultiMediaCard, Secure Digital, Memory Stick, Memory Stick PRO or xD-Picture Card
- 1 headphone jack, 1 microphone jack
What's in the Box
This package contains the Acer Aspire One AOD250-1383 notebook PC, rechargeable lithium-ion battery, AC adapter, and operating instructions
It also comes with the following software: McAfee Internet Security Suite 2009 (trial version with 60 days of live update); Microsoft Works with Office Home and Student 2007 Trial; Google Desktop; Norton Online Backup; WildTangent
Learn More
10.1-Inch CrystalBrite Screen
The 10.1-inch screen has a WSVGA resolution (1024 x 600) and support for up a 262K color depth. Video is powered by the Intel Graphics Media Accelerator 950, which uses shared video memory with the main memory. Acer's CrystalBrite display technology guarantees the best possible visual experience by preventing the diffusion of surrounding light and internal ray. Compared to normal TFT LCDs, Acer CrystalBrite technology is able to read color coordinates more accurately, thus minimizing distortion and creating high-fidelity colors in all environments.
Windows 7 Starter makes small notebook PCs easier to use because it puts less between you and what you want to do—less waiting, less clicking, less hassle connecting to networks. Windows 7 Starter combines the latest in reliability and responsiveness with the familiarity and compatibility of Windows.
| Simpler and easier to use | Built with the latest technology | Makes home networking easy |
|
|
|
Acer - Aspire One AOA110Aw
Product Details
- Item Weight: 2.2 pounds
- Shipping Weight: 6.6 pounds
- ASIN: B001DDPPVM
Product Description
Weighing in at just over 2 pounds, the Aspire one mobile Internet device is the ideal traveling companion that lets you take the Internet on the road without the heavy load. Good things come in small packages, just like the Acer Aspire one mobile Internet device providing ultra-portable performance to enjoy full Internet browsing, communicate with friends and family and enjoy a variety of entertainment in a small portable design that keeps you connected on-the-go. The Intel Atom Processor combines performance, power and efficiency to explore the Internet and stay connected while on the go. Enjoy reliable on-line access with 802.11b/g Wireless to explore the Internet and view photos or video clips and listen to music in a comfortable browsing environment on the Acer CrystalBrite display. Linpus Linux Lite lets you surf the Internet, edit documents and photos, read email, and enjoy the webcam to chat online with or take still photos smoothly and reliably right out-of-the-box at a great price. Whether you are a first time user or just want a second computing device to easily check e-mail and surf the Internet, the Aspire one was designed for simplicity with a intuitive desktop design, widescreen display and easy-typing keyboard. 8.9? diagonal WSVGA (1024 x 600) CrystalBrite TFT LCD Display Integrated 0.3 Crystal Eye Webcam Intel Graphics Media Accelerator 950 Built-in Stereo Speakers Acer InviLink 802.11b/g Wireless 10/100 Ethernet LAN Multi-in-1 Card Reader SD, MMC, RS-MMC, MS, MS Pro, xD 3 x USB 2.0, Headphone/Speaker/Line-Out, Microphone-in, VGA, RJ-45 (LAN) Approximate Unit Dimensions - 9.8? (W) x 6.7? (D) x 1.14? (H) Approximate Unit Weight - 2.19 Pounds
Buy Now From Amazon USABuy Now From Amazon Uk
